Monday, July 14, 2008

Tone and Tighten the Lower Abdominals

2:43 PM    No comments

Here is a fabulous exercise series to help you tone and tighten the lower abs which we all think about at summertime. I'm showing three of the five in the series. If you want to watch all five go to myLifetime.com. Enjoy!

Exercise 1 Double Crunch


Exercise 3 Hip Lift


Exercise 5 Jack Knife

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)